Movement & The Mind – Body Connection
A session for a team to explore the importance of movement in sustaining their holistic health
Description
The connection between the mind and body is closer than many people realise.
A person’s thoughts and emotions will influence their physical state. And the health of their body can impact how they think, make decisions and relate with others. When one part suffers, so will the other. When one thrives, so will the other. Understanding this link can help people live a more balanced and fulfilling life.
This session is aimed at people who work remotely, or in a desk-based role, and involves a skilled facilitator guiding a team as they explore this connection, find creative ways to care for their physical health, and think through how to incorporate these things into their daily routine.
LEARNING OUTCOMES
✅ An increased knowledge of mind-body health
✅ The ability to recognise and respond to mind-body health needs
✅ Accessible practices and tools for mind-body health
✅ Learning to develop a ‘growth mindset‘ around mind-body health
AT A GLANCE
📍 Location: In person or online
⏰ Duration: 1 hour
👥 Perfect for: any team that works remotely or whose typical day is sedentary
💬 We say: “Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life.”
FURTHER READING
