Resources

Anger

Anger

If you’re experiencing anger, here’s some ways to deal with it.

Perfectionism

Perfectionism

What it looks like. How it can cause harm. And what you can do about it.

Anxiety

Anxiety

Information on symptoms and tips, as well as signposts to further support.

Self-Care Of Health Workers During A Pandemic

Self-Care Of Health Workers During A Pandemic

Tips and advice if you’re caring for patients during an epidemic or pandemic.

Breaking Bad News

Breaking Bad News

This factsheet includes ‘The 5 Ps’ on how to break bad news to teams in the event of a staff death.

Working With Graphic Content

Working With Graphic Content

A manual for resilience and self-care if you work with graphic material.

Rabies

Rabies

A resource explaining what rabies is and how you can protect yourself

Ebola

Ebola

A resource with accurate knowledge of prevention and treatment of Ebola

Sexual Violence And Aid Workers

Sexual Violence And Aid Workers

Ways to prevent, prepare and respond to incidents of sexual violence against staff.

Depression

Depression

A fact sheet to help you understand and respond to depression in yourself and in your team.

Suicide Prevention

Suicide Prevention

Explore some ways you can help a co-worker who may be suicidal.

Vicarious Trauma

Vicarious Trauma

A self-care guide for people who are frequently exposed to the trauma of others.

Bereavement and Grief

Bereavement and Grief

This grief resource brings insight into normal reactions to grief and how to navigate the days and weeks following a significant loss.

Burnout

Burnout

A factsheet to help you recognise, respond and recover from burnout

Working In High Stress Environments

Working In High Stress Environments

Ways to look after yourself and your team in high-stress, fast paced emergency work.

Support For Staff During Evacuation

Support For Staff During Evacuation

Ways to support your staff in the event of a sudden shutdown or evacuation to a project.

Supporting Staff After A Critical Incident

Supporting Staff After A Critical Incident

Psychosocial considerations for managers supporting staff during a crisis.

 

How To Look After Yourself Following A Trauma

How To Look After Yourself Following A Trauma

Self-care advice to aid recovery.

Pregnancy and Travel

Pregnancy and Travel

Guidelines on travel during pregnancy.

Staff Care in INGOs

Staff Care in INGOs

A publication addressing the health and wellbeing needs of aid workers from InterHealth and People in Aid.

Flood-Related Health Risks

Flood-Related Health Risks

An infosheet for those involved in providing flood relief, aid and support to the victims of floods.

Cholera

Cholera

Info and guidance if you’re travelling to, or living in, an area affected by Cholera.

Earthquake Survival Tips

Earthquake Survival Tips

How to prepare and respond to a serious earthquake

Rumination

Rumination

What it is, when it becomes a problem, and what you can do about it.