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A safe space with a trained therapist for anyone struggling through personal issues


At some point in our lives we all struggle with emotional issues that just don’t seem to go away.

When they continue to disrupt your sleep, appetite, energy or focus, it may be time to speak with someone. Through conversation with a qualified and accredited therapist, you’ll learn to better understand your history, thought processes, relationships and feelings, and you’ll be supported to find a way through your issues. Whether you are enquiring for yourself, someone else, or for a team, click the yellow button below to get in touch. We can then arrange the next steps.


📍 Where and when: Usually online; one session lasts for an hour

✅ Suitable for: anyone struggling with issues like anxiety, depression, burnout, trauma, relationship difficulties, grief, OCD or phobias.

❌ Not suitable for: anyone with severe or enduring issues like psychosis, bipolar disorder, severe depression, and we do not provide 24 hour crisis support.

💬 We say: “You don’t need to be burnt out to seek support. In fact, counselling works better when you’re not in the red zone

👥 Meet our counsellors: click here


1️⃣ In the first session we will assess their need for counselling and its potential benefits to them 

2️⃣ We offer counselling up to a maximum of six sessions 

3️⃣ After six sessions we will assess their need for further support


📖 Things to consider when choosing a counsellor

📖 How to talk about wellbeing at work


“When I have a staff member I am worried about, I don’t even have to think twice – I refer them to Thrive Worldwide with confidence that they will get the highest standard of care possible.” HR Manager, Humanitarian INGO

“I really appreciate the support I received – the therapist was well trained and experienced.” — Anonymous

“I came to know Thrive through the INGO that I work with. They were offering a counseling service to employees that work abroad and may have had trauma through the work that they have been involved with. I had never tried counselling before and I was very interested, but hadn’t had the financial means to do it, my agency’s involvement gave me the opportunity to try it and it was eye opening. I looked through all of the bios of the different counsellors and tried to find someone that would understand the context that I live and work in based on their own life experience, it would have been tiring to have to explain all of the nuances of my living situation. Luckily, Thrive has a diverse range of counsellors and I was able to find a good fit for my individual needs. My experience with Thrive allowed me to realise that you do not need to wait for something to be broken to seek support or counselling, additionally I realised that counselling is for everyone. The sessions allowed me to understand more about myself, how I process things and how to recognise the things that trigger certain types of reaction. Finally, it also allowed me to create time for myself which was something that I had not previously prioritised and it feels very freeing.” Anonymous

FAQs Video

Further Options

Couples counselling: These sessions will allow a couple to explore issues such as communication, decision-making and intimacy in a safe environment. Sessions will help the couple gain insight into the barriers they face and provide ‘homework’ assignments in practising and overcoming unhelpful habits.

Children & Adolescent Counselling: This can be beneficial during times of stress, transition and adjustment.Initially, the therapist will conduct an assessment with both the parent/guardian and the child or adolescent, to determine the appropriateness of counselling and whether further referral may be required. There are unique considerations for young people who grow and develop while moving home, schools, and communities, and counselling provides a safe and unhurried space to talk about emotional and mental wellbeing through transition.

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