Resilience Check-In

A chance for a person or group to step back, find perspective and build resilience.


A safe space with an experienced Coach or Counsellor for a group or person to discuss challenges, think through priorities, and boost resilience. This session could include processing conflicting demands, time management, prioritisation, mid or post-deployment, managing change, as well as discussing coping strategies such as self-compassion, reframing, self-awareness, and self-care. This is available as a 60 or 90 minute session.



“We knew it was important to support our staff well through the pandemic, and Thrive’s psychosocial support came highly recommended. Through the Resilience Check-Ins they ran with our team, we were able to stop and reflect on our feelings. We learned valuable resilience skills. And we gained confidence to navigate through these uncertain times.”   

Beatrice Ogutu, Director ICS Africa

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