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Working Through Rumination

Practical skills to help you pull through.


FOR STAFF: Rumination is when you continuously think about the same thoughts, which tend to be sad or dark. When this occurs frequently, it can be dangerous to your mental health.

This session focuses on practical skills to work through rumination, where you begin to pull yourself out of the sad, dark place into a place where you can begin to embrace a journey towards being fully alive.

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