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Psychosocial Debrief

A safe space with a trained therapist for a group or individual to reflect on and process thoughts and feelings following a work trip.

Description

When returning home from a deployment, it can be hard to adjust to normal life.

If the work was especially demanding, or in a high risk location, or in an unfamiliar culture, it can leave someone with a lot to process. But even for more routine trips, there is often a lot to reflect upon.

If left to linger, these thoughts, feelings and memories may cause problems. Poor focus. Low energy. A lack of confidence. Even conflict at work. But if discussed in a healthy way, they are an opportunity to find new meaning and motivation in life and work.

A Psychosocial Debrief is a chance to discuss these things in confidence, with a professional and supportive facilitator, in order to learn, grow and smooth the transition back to their regular role(s).

OUTCOMES

✅ Reflect on what went well and what went less well

Develop coping strategies for dealing with the transition

Develop tools for considering next steps

Process challenging experiences and emotions

AT A GLANCE

📍 Venue: Online or face-to-face in London or Nairobi

⏰ Duration: 60 minutes

👥 Perfect for…  an individual or group back from a difficult work trip, or from a high risk location, or from a stay of one year or more

FURTHER READING

📖 How to talk about wellbeing at work

 

Testimonials

“Thank you for listening and going through all of this with me – it was incredibly helpful (even more than I had expected to be honest!) and I felt very grounded afterwards.”  Anonymous

“You listened and understood my situation without making me feel lesser because I was having problems. Your quick but clear analysis of my situation and your advice was both strengthening and affirming. I also appreciated the evidence-backed techniques that you gave me to deal with anxiety. They were simple enough for me to remember even in stressful situations. You treated me as an intelligent person experiencing difficulty.         — Anonymous

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