Perspective & Choice in Times of Uncertainty & Change
An online course to help you reflect, reframe and make meaningful choices during uncertain times
Description
Change is constant—but that doesn’t mean it’s easy. Organisational transitions, personal shifts, global crises. All these things can be overwhelming and lead to stress and burnout without the right support.
However, when an individual creates space to pause and reflect during uncertain times, they can find ways to stay grounded and resilient. This course will guide you and your team on how to do this using practical strategies, reflective tools and insights, so that you can strengthen your ability to thrive through change.
YOU WILL LEARN
✅ Understand how change affects your mind, body and emotions
✅ Explore how you can shift your perspective in challenging moments
✅ Develop tools for making small, positive choices during change
✅ Implement a personal action plan
AT A GLANCE
📍 Location: Online
⏰ Duration: 1-1.5 hours
🎓 Learning style: Reading, videos, case studies, quizzes, interactive content, and reflective exercises
👥 Suitable for: Individuals and teams going through a period of transition or uncertainty
FURTHER READING
📖 Self-care during times of uncertainty
📖 A guide to protecting your mental health in an age of information overload
