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Mental Health Awareness For All

Support the mental health of yourself and your team.

Description

This session is designed to promote ways of supporting the mental health of oneself and one another, and to reduce stigma as well.

We will provide your team with a foundational knowledge of mental health and practical guidance for supporting co-workers.

Learning Outcomes:

  • Basic understanding of mental health and wellbeing.
  • Learn to spot common mental health issues and their triggers.
  • Identify the most common unhelpful reactions to symptoms, why they occur and how to avoid them.
  • Understand the stigma attached to mental ill health.
  • Identify ways to express compassion and support to a distressed coworker.
  • Identify an array of strategies and resources to promote mental health, in yourself and others in the workplace.

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