Thriving In Highly Stressful Environments

Description

Living and working in places with high levels of conflict, violence or uncertainty brings with it unique complexities.

In this session we will focus on ways to safeguard your wellbeing when in these environments. From creating healthy limits, to the importance of rest, and how to work with traumatising material.

LEARNING OUTCOMES

✅ Understand common experiences of stress and trauma exposure

✅ Develop coping strategies like self-compassion, self-awareness and self-care

✅ Discover positive elements and meaningful experiences in the current environment

✅ Develop skills and tools to support resilience and reduce risk of secondary trauma

✅ Create a personal thriving action plan

AT A GLANCE

📍 Location: in-person or online

🎓 Learning style: presentations, discussion, roleplay

👥 Suitable for: any individual or team who has to work in a high risk environment

💬 We say: “In teams where relationships are poor, employees will be less motivated to engage with risk.”

FURTHER READING

How to keep your work culture healthy in a high risk environment