Intentionally Slowing Down And Pausing

Practical exercises to help boost your wellbeing


FOR STAFF: In order to thrive, it is important to regularly pause and reflect on what is happening internally, a self-check in. There will always be demands on our time, with a lot to do than we have time for.

However, it is important to prioritise “being” not just “doing”, as how we are has a direct impact on what we do. This practical session will include practical exercises that can be implemented anywhere at any time with the goal to boost your wellbeing and fullness of life.

You may also be interested in...