Movement And Body Positivity

Find creative ways of looking after yourself physically.

Description

FOR STAFF: Thriving is holistic – it involves the ‘whole’ person, body, mind and spirit. With many people working remotely and working from home, it is important to find creative ways of looking after ourselves physically. Therefore this session will equip you with key aspects of physical health, including body positivity, and highlight some ideas that can be incorporated for regular movement.

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