To achieve optimal wellbeing, it is vital to consider both your mental and physical health.
There is an intricate relationship between mind and body, so an enhanced awareness of both will support our overall health and wellbeing.
During this session, we will talk about the deep connection between mind and body as well as explore practical exercises to enhance your awareness. You will experience a guided body scan and time to reflect on the insights that arise from this practice.
- An increased knowledge of mind-body health
- The ability to recognise and respond to mind-body health needs
- Accessible practices and tools for mind-body health
- Learning to develop a ‘growth mindset’ around mind-body health